With unwavering commitment and perseverance, 25-year-old Kritarth Mittal, the creator of Soshals and a software developer, has established a noteworthy career in the IT sector. His journey has been characterized by a strong personal commitment to hustling culture. Mittal thought that a balanced diet, sleep deprivation, and regular all-nighters were crucial for career success, therefore he dedicated his life to it. But as he’s gotten older, it’s become more obvious how much this demanding lifestyle has physically cost him.
Graduate of SRM University Chennai, Mittal has been transparent about his challenges with the tech community. In a post, he disclosed that his previous work habits are the exact cause of the health problems he is currently experiencing. His once-sturdy body is beginning to show wear, which is a stark reminder of the negative effects of his demanding job schedule. Mittal has had to reevaluate his work and health philosophy as a result of this insight, stressing that achieving success shouldn’t come at the price of one’s health.
The tech community is now having a wider discussion about Mittal’s experience. Many have offered guidance on preserving a positive work-life balance as well as shared their personal experiences. There’s a growing consensus that, even if working hard is important, self-care and leading a balanced lifestyle should take precedence. Online users have highlighted the risks of skipping sleep and the advantages of adhering to a regular sleep pattern. Some have disclosed their own coping mechanisms, such staying away from work-related calls after hours in order to maintain their wellbeing.
In reaction to this discussion, Mittal has admitted that a change in lifestyle is necessary. He has made an effort to take up healthy routines, such as going to the gym and creating a more structured schedule. He acknowledges that it is still difficult to strike a balance between the demands of his job and his personal health. He points out that while long workdays may be tolerable with a healthy diet and exercise regimen, if the long-term impacts are not closely monitored, they may have negative consequences. Mittal’s physical symptoms, which include dark circles and ongoing body ache, are as a continual reminder of how important it is to put one’s health first.
The need of work-life balance is highlighted by Mittal’s experience, especially for high-stress occupations like technology. His story emphasizes how crucial it is to take care of one’s health while pursuing career success. Mittal’s path serves as a potent reminder that attaining success shouldn’t come at the expense of one’s health as he continues to search for a sustainable balance.
SOURCE :
ECONOMIC TIMES
