According to a recent survey conducted by the diagnostics company Healthians, 31% of Indians suffer from excessive cholesterol, with those in the 35–54 age range suffering the greatest prevalence—34.5% of instances. Stress, bad habits, and changes in lifestyle are the main causes of the rising prevalence of lifestyle-related health problems in India, where high cholesterol is becoming a growing health concern.
The study, which examined medical examinations performed over a three-year period, discovered that Kerala had the highest concerning rate of elevated cholesterol (63%). Significantly high cholesterol was also found in several states, including Telangana (27.4%), Maharashtra (27.3%), Punjab (24.5%), and Karnataka (31.9%). The study also found that the prevalence rates of high cholesterol are 31% and 30%, respectively, for men and women, suggesting that the condition affects both sexes roughly equally.
One of the main risk factors for cardiovascular illnesses, which rank among the world’s top causes of death, is high cholesterol. Stress, sedentary lives, and bad eating habits are the contributing factors to the rise in occurrences of high cholesterol. Raised cholesterol can be caused by eating fast food, not exercising, and experiencing a lot of stress.
In order to address India’s high cholesterol epidemic, Deepak Sahni, the founder of Healthians, stressed the necessity for a coordinated response by legislators, healthcare professionals, and individuals. In order to address this spreading epidemic, he emphasized the significance of prioritizing preventative healthcare, spreading awareness, and embracing healthy lives. Regular check-ups and other preventive healthcare practices can help identify elevated cholesterol levels early on and enable people to take the appropriate action to properly manage their health.
Heart health expert Dr. Gagan Saini of Healthians emphasized that high cholesterol is a disease of lifestyle that may be controlled with appropriate care. He emphasized physical activity, a balanced diet, and routine checkups as important strategies to lower the risk of heart disease. Regular exercise and a well-balanced diet high in fruits, vegetables, and whole grains can help maintain good cholesterol levels and promote heart health in general.
The study’s conclusions urge greater understanding of the dangers of excessive cholesterol and the significance of leading healthier lives. Proactive action can help people reduce their risk of heart disease and guarantee a better future for everybody.
SOURCE :
ECONOMIC TIMES
